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Walnut Turkey Salad

by Pat Eller

3 Ccooked brown rice
2 Ccooked turkey, sliced
1/2 Csliced celery
1/4 C  pineapple chunks, drained
1/4 Cgreen onions, thinly sliced
1/4 Cwater chestnuts, drained & sliced
1/4 CMandarin oranges, drained
1/4 Cchopped walnuts
1/2 Clemon yogurt
1/2 Clow-fat mayonaisse
1 tlemon zest (grated lemon rind)
1/2 tcurry powder
6 Clettuce of choice, torn

Combine first 8 ingredients in a large bowl

Whisk together remaining ingredients - except lettuce - and add to the mixture. Toss to coat

To serve, spoon one cup salad mixture over one cup lettuce

 
Sodium content in milligrams
 
3 C brown rice 30
2 C cooked sliced turkey 198
1/2 C sliced celery 52
1/4 C pineapple chunks 2
1/4 C green onions (scallions) 4
1/4 C LaChoy sliced water chestnuts   3
1/4 C manadarin oranges 1
1/4 C chopped walnuts 1
1/2 C lemon yogurt 45
1/2 C lowfat mayonaisse   800
1/2 t curry powder 1
one head   torn Iceberg lettuce leaves 48
 
Recipe total = 1185 mg
 

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