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Veggie Plate

Raya

6carrots, cut in 2 inch pieces
1/4 lbfresh green beans, cut in thirds
4red potatos, quartered, each quarter cut in thirds
1/2 lbmushrooms
1/2 Cplain yogurt
to taste  habanero peppers or hot sauce

Place carrots in single layer in steamer basket and steam 10 minutes.

Add beans and potatos to steamer and steam 15 minutes.

Add mushrooms and steam until carrots are tender, about 5 minutes more.

Spoon into serving dishes. Spoon half the yogurt (1/4 C) over each serving and sprinkle with habeneros or hot sauce. 2 servings

 
Sodium content in milligrams
 
6 carrots   150
1/4 lb fresh green beans   6
4 potatos 28
1/2 lb mushrooms 2
1/2 C   plain yogurt 60
one hot pepper 3
 
Recipe total = 249 mg
 

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