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a low-carb dish - 13.1 g carbs total
5 one-cup servings at 2.6 g carbs per serving
| one large head | cauliflower |
| 4 oz | cream cheese, softened |
| one stick (1/4 lb or 1/2 C) | No Salt Added butter, softened |
| to taste | freshly ground black pepper |
| 3 t | powdered guar gum or xanthan (thickener) |
Fill large pot 2/3 full with water. Add trimmed cauliflower. Simmer cauliflower over medium-low heat 2 hours or until very tender. Drain.
In batches, put still-warm cauliflower into blender with cream cheese, butter, and guar or other thickener. Blend until smooth, watching out that chunks of cream cheese don't persist.
Add pepper and mix well.
| Sodium content in milligrams | ||
| one large head | cauliflower | 100 |
| 4 oz | cream cheese | 500 |
| one stick | No Salt Added butter | 12 |
| 3 t | powdered guar gum or xanthan | 21 |
| Recipe total = 633 mg | ||
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