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Fruit Parfait

by Mary Lou

one Cstrawberries, cut in half
one medium  kiwi fruit, peeled and sliced
1/2 Ccanned pineapple chunks packed in juice, drained
one smallmango, peeled, pitted, and coarsely choped
one Tfresh lime juice
one Thoney

In 4 parfait (or wine) glasses, layer strawberries, kiwi fruit, and pineapple.

In electric blender, combine mango, lime juice, and honey. Purée.

Spoon equal amount of mango mixture on top of each glass of fruit.

 
Sodium content in milligrams
 
one C strawberries 2
one medium   kiwi fruit 4
1/2 C canned, juice-packed pineapple chunks   1
one small mango 4
one T honey 1
 
Recipe total = 12 mg
 

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