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Sweet Potato Delight

2 medium to largesweet potatoes
2 TNo Salt Added butter, melted
2 TNo Salt Added butter, melted
2 Tskim milk
1/2 tground cinnamon
one 5 1/2 ounce can  pineapple rings in juice, drained (8 ounce total, 5 1/2 ounces pineapple)
1/4 Cshredded coconut

Bake sweet potatoes at 375° for 70 minutes or until done

Peel and mash sweet potatoes

Combine sweet potatoes with 2 T melted butter, milk, and cinnamon

Spoon mixture into a 1 1/2 quart oven-safe casserole dish and place pineapple rings on top of mixture in dish

In small bowl, combine coconut with 2 T melted butter and sprinkle over sweet potato mixture

Bake uncovered at 350° for 20 minutes. Serve warm

 
Sodium content in milligrams
 
2 medium to large   sweet potatoes 24
4 T No Salt Added butter 4
2 T skim milk 16
one 5 1/2 oz can pineapple rings in juice, drained   20
1/4 C shredded coconut 47
 
Recipe total = 111 mg
 

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