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| 4 medium | potatos, peeled & cut into 1/2 inch cubes |
| One medium | onion, chopped |
| as needed | water |
| One lb | very lean ground beef |
| One medium head | green cabbage, shredded |
| 3 C | 2% milk |
| 3 T | flour |
| to taste | freshly ground black pepper |
| 1/4 t | salt (as diet permits) |
Put potatos & onion into a large pot with just enough water to cover them. Boil until tender
In the meantime, brown hamburger and drain off the grease
Add cooked hamburger, shredded cabbage, black pepper and salt to the pot
Dissolve flour in a small amount of milk. Add remaining milk and flour/milk mixture to the pot
Cook and stir over low heat until heated through
| Sodium content in milligrams | ||
| 4 | potatos | 28 |
| one | onion | 4 |
| one pound | ground sirloin | 320 |
| one head | green cabbage | 164 |
| 3 C | milk | 378 |
| 1/4 t | salt | 549 |
| Recipe total = 1443 mg | ||
I am not a doctor. All original copyrights apply. No information on this page should be used by any person to affect their medical, legal, educational, social, or psychological treatment in any way. This web site and all its pages, graphics, and content copyright © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006 Jon C.