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Chicken Pasta Soup

one pound  chicken breast
oneonion, chopped
3 Tolive oil
4 clovesgarlic, minced
4 Chomemade chicken broth
2 Cwater
2tomatos, chopped
3/4 Chomemade salsa
onegreen pepper, chopped
one tdried basil, crushed
one tdried oregano, crushed
to tastehabeneros, minced
2 Cuncooked rotini pasta

Cook chicken and onion in hot oil until chicken is no longer pink. Remove and set aside chicken to cool. Add garlic and cook one minute more.

Add remaining ingredients except pasta and bring to a boil. Stir in pasta and chopped chicken and return to a boil. Reduce heat, cover and simmer until rotini is done, about 15 minutes.

Serve and pig out. This soup is low calorie, low fat and low sodium but absolutely delicious!

 
Sodium content in milligrams
 
one lb (4)   boneless chicken breast   552
one onion 4
4 cloves garlic 4
4 C homemade chicken broth   240
2 tomatos 22
3/4 C homemade salsa 2
one green pepper 1
one t dried basil 1
one hot pepper 3
2 C pasta 2
 
Recipe total = 831 mg
 

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