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| 1 1/2 lbs | boneless round steak, cubed |
| 3 oz | barley |
| 3 oz | dried pinto or kidney beans |
| 5 C | homemade chicken broth |
| one | onion, chopped |
| 3 stalks | celery, sliced |
| 3 | carrots, peeled and sliced |
| 1/2 lb | green beans, washed and trimmed |
| 4 cloves | garlic, minced |
| one | habenero pepper, minced |
| 16 oz | frozen mixed vegetables, thawed |
| to taste | freshly ground black pepper |
In large saucepan, combine meat, barley, pinto or kidney beans and broth. Bring to a boil and skim off foam.
Add garlic, onions, carrots, green beans, celery, habenero and black pepper. Return to a boil, reduce heat, cover and simmer one hour or until meat is tender.
Add mixed vegetables and simmer 20 to 30 minutes more. About 12 servings
| Sodium content in milligrams | ||
| 1 1/2 lb | boneless round steak | 372 |
| 3 oz | dry pinto beans | 1 |
| 5 C | homemade chicken broth | 300 |
| one | onion | 4 |
| 3 stalks | celery | 105 |
| 3 | carrots | 75 |
| 1/2 lb | fresh green beans | 9 |
| 4 cloves | garlic | 4 |
| one | hot pepper | 3 |
| 16 oz | Green Giant frozen mixed vegetables | 250 |
| Recipe total = 1123 mg | ||
I am not a doctor. All original copyrights apply. No information on this page should be used by any person to affect their medical, legal, educational, social, or psychological treatment in any way. This web site and all its pages, graphics, and content copyright © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006 Jon C.