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Beef Barley Soup

1 1/2 lbsboneless round steak, cubed
3 ozbarley
3 ozdried pinto or kidney beans
5 Chomemade chicken broth
oneonion, chopped
3 stalkscelery, sliced
3carrots, peeled and sliced
1/2 lbgreen beans, washed and trimmed
4 cloves  garlic, minced
onehabenero pepper, minced
16 ozfrozen mixed vegetables, thawed
to tastefreshly ground black pepper

In large saucepan, combine meat, barley, pinto or kidney beans and broth. Bring to a boil and skim off foam.

Add garlic, onions, carrots, green beans, celery, habenero and black pepper. Return to a boil, reduce heat, cover and simmer one hour or until meat is tender.

Add mixed vegetables and simmer 20 to 30 minutes more. About 12 servings


 
Sodium content in milligrams
 
1 1/2 lb boneless round steak   372
3 oz dry pinto beans 1
5 C homemade chicken broth 300
one onion 4
3 stalks celery 105
3 carrots 75
1/2 lb fresh green beans 9
4 cloves   garlic 4
one hot pepper 3
16 oz Green Giant frozen mixed vegetables   250
 
Recipe total = 1123 mg
 

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