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Excellent Soup

2 tolive oil
one Tno salt added butter
oneonion, chopped
4 clovesgarlic, minced
one quart  homemade chicken broth
4 Cbroccoli florets and stems, chopped
3/4 lbpotatos, cut into chunks
to tastedried thyme, crushed
to tastedried rosemary, crushed
3 ozsharp cheddar, grated
to tastefreshly ground black pepper

Heat oil and butter in large saucepan. When butter is melted, add onions and sauté until translucent. Add garlic and cook one minute more.

Add broccoli, broth and potatos. Stir well and bring to a boil. Boil gently until potatos are done, about 10 minutes. Remove from heat and allow to cool slightly.

Pour mixture into blender 2 cups at a time and pureé. Return to saucepan. Stir in thyme, rosemary, black pepper and cheese. Simmer 5 minutes, stirring occasionally. 8 - 10 servings

 
Sodium content in milligrams
 
one T no salt added butter 1
one onion 4
4 cloves garlic 4
one quart   homemade chicken broth   240
4 C fresh chopped broccoli, florets & stems   96
3/4 lb potatos 5
one t dried thyme 1
one t dried rosemary 1
3 oz sharp cheddar cheese 600
 
Recipe total = 952 mg
 

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