recipes recipes next recipe

Creamy Vegetable Chowder

3 Tolive oil
oneonion
4 Cpeeled, diced potatos
5 Chomemade chicken broth
16 to 20 oz  frozen mixed vegetables, thawed
onered bell pepper, chopped
1/2 tdried thyme leaves, crushed
2 tdried basil, crushed
to tastered pepper flakes, crushed

Heat oil in large saucepan. Add onions and sauté until translucent.

Add potatos and 4 cups chicken broth. Bring to a boil, reduce heat and simmer until potatos are tender, about ten minutes. Remove from heat and allow to cool slightly.

Purée potato mixture in blender until smooth. Pour back into saucepan. Stir in remaining chicken broth, red bell pepper, thawed vegetables, thyme and red pepper flakes.

Bring to a slow boil, reduce heat, cover and simmer 8 - 10 minutes, stirring occasionally. Stir in basil. About 10 servings

 
Sodium content in milligrams
 
one onion 4
4 C diced potatos 40
5 C homemade chicken broth 300
16 oz   Green Giant frozen mixed vegetables     250
one red bell pepper 1
2 t dried basil 1
one t red pepper flakes 1
 
Recipe total = 597 mg
 

I am not a doctor. All original copyrights apply. No information on this page should be used by any person to affect their medical, legal, educational, social, or psychological treatment in any way. This web site and all its pages, graphics, and content copyright © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006 Jon C.

Talk to Jon Site Index