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Gypsy Soup

by Mollie Katzen, from James

3 Tolive oil
2 Cchopped onion
2 clovesgarlic, chopped
2 Cpeeled, chopped sweet potatos
1/2 Cchopped celery
onefresh tomato, chopped
3/4 Cchopped sweet peppers
1-1/2 Cdry chick peas, cooked
3 Chomemade chicken broth - you can substitute water
2 tpaprika
one tturmeric
one tbasil
one dash  ground cinnamon
one dashground cayenne
onebay leaf
one tsoy sauce
 

In large pan, cook onions, garlic, celery, and sweet potatoes in olive oil for about 5 minutes.

Add seasonings, except tamari, and the chicken broth. Simmer, covered, 15 minutes.

Add remaining vegetables and chickpeas. Simmer another 10 minutes or so, until all the vegetables are as tender as you like them.

 
Sodium content in milligrams
 
2 C chopped onion 8
2 cloves   garlic 2
2 C chopped sweet potatos 80
1/2 C chopped celery 52
one fresh tomato 11
3/4 C chopped red Bell peppers   2
1-1/2 C dry chick peas, cooked 18
3 C homemade chicken broth 180
2 t paprika 2
one t turmeric 1
one bay leaf 1
one t Angostura soy sauce 130
 
Recipe total = 487 mg
 

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