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| 3 T | olive oil |
| 2 C | chopped onion |
| 2 cloves | garlic, chopped |
| 2 C | peeled, chopped sweet potatos |
| 1/2 C | chopped celery |
| one | fresh tomato, chopped |
| 3/4 C | chopped sweet peppers |
| 1-1/2 C | dry chick peas, cooked |
| 3 C | homemade chicken broth - you can substitute water |
| 2 t | paprika |
| one t | turmeric |
| one t | basil |
| one dash | ground cinnamon |
| one dash | ground cayenne |
| one | bay leaf |
| one t | soy sauce |
In large pan, cook onions, garlic, celery, and sweet potatoes in olive oil for about 5 minutes.
Add seasonings, except tamari, and the chicken broth. Simmer, covered, 15 minutes.
Add remaining vegetables and chickpeas. Simmer another 10 minutes or so, until all the vegetables are as tender as you like them.
| Sodium content in milligrams | ||
| 2 C | chopped onion | 8 |
| 2 cloves | garlic | 2 |
| 2 C | chopped sweet potatos | 80 |
| 1/2 C | chopped celery | 52 |
| one | fresh tomato | 11 |
| 3/4 C | chopped red Bell peppers | 2 |
| 1-1/2 C | dry chick peas, cooked | 18 |
| 3 C | homemade chicken broth | 180 |
| 2 t | paprika | 2 |
| one t | turmeric | 1 |
| one | bay leaf | 1 |
| one t | Angostura soy sauce | 130 |
| Recipe total = 487 mg | ||
I am not a doctor. All original copyrights apply. No information on this page should be used by any person to affect their medical, legal, educational, social, or psychological treatment in any way. This web site and all its pages, graphics, and content copyright © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006 Jon C.