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Mulligatawny

low-carb dish - 37.7 g carbs total
6-1/2 one-cup servings at 5.8 g carbs per serving

4 Cchicken broth
2 Cdiced cooked chicken
3 TNo Salt Added butter
1/2 Cchopped onion
one small  carrot, peeled and grated
2 stalkscelery, chopped
2 tcurry powder
onebay leaf
1/2tart apple like Granny Smith or Jonathan
1/8 tfreshly ground black pepper
1/4 tdried leaf thyme, crushed
1/2lemon, zest only (finely grated peel)
2/3 Cheavy cream

Melt butter in large pot

Add onion, carrot, and celery. Saute until onion is translucent

Reduce heat to medium-low

Add chicken broth and cooked chicken to pot

Add curry powder, bay leaf, apple, pepper, thyme, and lemon zest to pot

Simmer 30 minutes

Stir in cream just before serving

 
Sodium content in milligrams
 
4 C chicken broth
2 C diced cooked chicken
3 T No Salt Added butter 3
1/2 C chopped onion 2
one small   carrot 25
2 stalks celery 70
2 t curry powder 2
one bay leaf 1
1/2 tart apple like Granny Smith or Jonathan   1
2/3 C heavy cream 59
 
Recipe total = 163 mg
 

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