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| 16 oz | frozen mixed vegetables, thawed |
| 12 oz | frozen chopped spinach, thawed |
| one 14 1/2 oz can | No Salt Added whole tomatoes, chopped, with juice |
| 2 T | red wine vinegar |
| 2 t | garlic powder |
| 3 C | homemade beef broth (or low sodium boullion with water) |
| one T | sugar |
| one T | leaf basil, crushed |
| one | bay leaf |
| to taste | freshly ground black pepper |
| to taste | leaf oregano, crushed or other herbs and spices |
Combine ingredients in medium saucepan and bring to a boil
Reduce and simmer at least 10 minutes, longer if you like
Like chili, this is better the second day
| Sodium content in milligrams | ||
| 16 oz | frozen mixed vegetables | 255 |
| 12 oz | frozen chopped spinach | 300 |
| one 14 1/2 oz can | no salt added tomatos | 88 |
| 2 t | garlic powder | 6 |
| 3 C | homemade beef broth | 360 |
| one T | leaf basil | 1 |
| Recipe total = 1010 mg | ||
I am not a doctor. All original copyrights apply. No information on this page should be used by any person to affect their medical, legal, educational, social, or psychological treatment in any way. This web site and all its pages, graphics, and content copyright © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006 Jon C.