recipes recipes next recipe

Macaroni Soup

oneonion, chopped
3 stalkscelery, chopped
3 clovesgarlic, minced
one Cuncooked macaroni
6 Chomemade chicken broth
16 ounce can  green beans, rinsed and drained (fresh, steamed green beans are better)
4 TNo Salt Added tomato paste
3carrots, thinly sliced
one Cdry kidney beans, cooked (slightly undercooked is better)
3/4 tleaf oregano, crushed
1/2 tleaf basil, crushed
2 Tolive oil
2 Tolive oil

Cook macaroni. Drain and combine with 2 T olive oil so it doesn't stick together. Set aside

Sauté onion, celery, and carrots in 2 T olive oil until almost tender

Add garlic and cook one minute more

Add macaroni, and all other ingredients

Jon's note: Here, I add a couple of minced hot peppers (habaneros) to give it some zing!

Bring to a boil, reduce heat, cover and simmer 30 minutes

 
Sodium content in milligrams
 
one onion 4
3 stalks celery 105
3 cloves garlic 3
one C macaroni, cooked 1
6 C homemade chicken broth 360
one 16 oz can   No Salt Added green beans 40
1/4 C No Salt Added tomato paste   20
3 carrots 75
one C dry kidney beans, cooked 4
 
Recipe total = 612 mg
 

I am not a doctor. All original copyrights apply. No information on this page should be used by any person to affect their medical, legal, educational, social, or psychological treatment in any way. This web site and all its pages, graphics, and content copyright © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006 Jon C.

Talk to Jon Site Index