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Shepherd's Pie

5 medium  potatos, peeled and chopped
3/4 Cskim milk
3 Tunsalted butter
to tastefreshly ground black pepper
3 clovesgarlic, minced
to tasteserrano peppers, minced
3 Tolive oil
oneonion, chopped
1 1/2 lbs.ground round
2 Tflour
3 TWorcestershire sauce

Boil potatos until almost done. Drain and transfer to large mixing bowl.

Add butter and milk. Mash, then beat with electric mixer until creamy. Set aside.

Sauté ground beef and onion in hot oil until almost done. Add garlic and serrano and sauté one minute more.

Mix in flour. Add Worcestershire sauce and black pepper. Cover and simmer 15 minutes. Meat should be moist but not wet.

Spoon meat into a two quart casserole. Cover evenly with mashed potatos. Bake at 350° 50 minutes or until edges bubble and a crust forms on the potatos. 8 - 10 servings

 
Sodium content in milligrams
 
5 potatos 35
3/4 C skim milk 95
3 T no salted butter 3
3 cloves garlic 3
2 serrano peppers 6
one onion 4
1 1/2 pounds   ground round (beef)   468
3 T worcestershire sauce   300
 
Recipe total = 914 mg
 

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