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Different Chicken

a low-carb dish - 24.15 g carbs total
4 servings at 6 g carbs per serving

2 Tolive oil
3 TNo Salt Added butter
4boneless, skinless chicken thighs
one medium  cucumber, peeled, seeded and chopped
one mediumred Bell pepper, cut into short 1/2 inch strips
1/2 tground cumin
1/2 tground coriander
2 clovesgarlic, peeled and minced
1/4 Chomemade chicken broth
1/2 Csour cream
 

Heat oil and butter in a large skillet over medium-high heat until hot.

Add chicken and cook until browned to taste - but not done!

Reduce heat and simmer until chicken is almost done.

Remove chicken to plate temporarily.

Raise heat to medium-high. Add cucumber, Bell pepper, cumin, and garlic. Cook, stirring frequently, one minute.

Return chicken to skillet and add chicken broth.

Bring to a boil, lower heat and simmer until chicken is cooked through - no more than 5 to 6 minutes.

Remove from heat and slowly stir in sour cream.

 
Sodium content in milligrams
 
3 T No Salt Added butter 3
4 boneless, skinless chicken thighs   208
one medium   cucumber 6
one medium red Bell pepper 1
1/2 t ground cumin 2
1/2 t ground coriander 1
2 cloves garlic 2
1/4 C homemade chicken broth 15
1/2 C sour cream 48
 
Recipe total = 286 mg
 

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