recipes recipes next recipe

Smooth Meatloaf

one Tolive oil
one Cmushrooms, finely chopped
1/2 Conion, finely chopped
1/4 Ccarrots, finely chopped
1/4 Ccelery, finely chopped
1/4 Cgreen pepper, finely chopped
one lbground sirloin
1 1/2 ozquick cooking oats
2 Tno salt added tomato paste
4 ozno salt added tomato sauce
one TWorcestershire sauce
4 cloves  garlic, minced
1/2 tdried rosemary, crushed
1/2 tdried thyme leaves
oneserrano or habenero pepper, minced
to tastefreshly ground black pepper

Preheat oven to 350°. Heat oil in large skillet. Sauté mushrooms, onion, carrot, celery, jalapeno and green pepper until soft. Add garlic and sauté one minute more.

In large mixing bowl, combine beef, oats, 2 T tomato paste, egg, Worcestershire sauce, rosemary, thyme and pepper. Add vegetable mixture from skillet and combine thoroughly. Put mixture in loaf pan.

Bake one hour, basting with 4 oz tomato sauce after 30 minutes. Let stand 10 minutes before slicing. Eight servings

Sodium content in milligrams
one C chopped mushrooms 2
1/2 C chopped onion 2
1/4 choped carrots 10
1/4 celery 26
1/4 chopped green bell pepper 1
one pound   ground sirloin   320
1 1/2 oz quick cooking oats 2
one egg 63
2 T no salt added tomato paste 10
4 oz no salt added tomato sauce   20
one T Worcesteshire sauce 150
4 cloves garlic 4
1/2 t rosemary 1
1/2 t thyme 1
one hot pepper 3
Recipe total = 612 mg

I am not a doctor. All original copyrights apply. No information on this page should be used by any person to affect their medical, legal, educational, social, or psychological treatment in any way. This web site and all its pages, graphics, and content copyright © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006 Jon C.

Talk to Jon Site Index