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Smooth Meatloaf

one Tolive oil
one Cmushrooms, finely chopped
1/2 Conion, finely chopped
1/4 Ccarrots, finely chopped
1/4 Ccelery, finely chopped
1/4 Cgreen pepper, finely chopped
one lbground sirloin
1 1/2 ozquick cooking oats
oneegg
2 Tno salt added tomato paste
4 ozno salt added tomato sauce
one TWorcestershire sauce
4 cloves  garlic, minced
1/2 tdried rosemary, crushed
1/2 tdried thyme leaves
oneserrano or habenero pepper, minced
to tastefreshly ground black pepper

Preheat oven to 350°. Heat oil in large skillet. Sauté mushrooms, onion, carrot, celery, jalapeno and green pepper until soft. Add garlic and sauté one minute more.

In large mixing bowl, combine beef, oats, 2 T tomato paste, egg, Worcestershire sauce, rosemary, thyme and pepper. Add vegetable mixture from skillet and combine thoroughly. Put mixture in loaf pan.

Bake one hour, basting with 4 oz tomato sauce after 30 minutes. Let stand 10 minutes before slicing. Eight servings

 
Sodium content in milligrams
 
one C chopped mushrooms 2
1/2 C chopped onion 2
1/4 choped carrots 10
1/4 celery 26
1/4 chopped green bell pepper 1
one pound   ground sirloin   320
1 1/2 oz quick cooking oats 2
one egg 63
2 T no salt added tomato paste 10
4 oz no salt added tomato sauce   20
one T Worcesteshire sauce 150
4 cloves garlic 4
1/2 t rosemary 1
1/2 t thyme 1
one hot pepper 3
 
Recipe total = 612 mg
 

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