recipes recipes next recipe

Szechwan Chicken

a low-carb dish - 18.26 g carbs total
4 servings at 4.7 g carbs per serving

one lbskinless, boneless chicken breast
this works with 2 lbs of chicken equally well,
leaving other ingredient amounts unchanged
one TAngostura soy sauce
one Trice vinegar
2 TAngostura soy sauce
one trice vinegar
2 Tcornstarch
2 tSplenda
1/8 Cpeanut oil
one tcrushed red pepper flakes
4green onions, sliced
2 tminced ginger root
1/4 C (1-1/4 oz)  cashews (I use Planter's "lightly salted")
 

Cut chicken into thin short strips.

Marinate chicken in one T soy sauce and one T rice vinegar for 30 minutes.

In small mixing bowl, combine 2 T soy sauce, cornstarch, Splenda, and one teaspoon rice vinegar. Set aside.

Heat oil in skillet over highest heat.

Add red pepper and cook until blackened.

Add chicken and stir fry 2 minutes.

Add green onions and ginger. Stir fry 3 minutes.

Stirring constantly, add soy sauce mixture and mix well.

Add cashews and heat through.

 
Sodium content in milligrams
 
one lb chicken breast 138
3 T Angostura soy sauce   1170
one t red pepper flakes 1
4 green onions 8
2 t minced ginger root 1
1-1/4 oz   Planter's lightly salted cashews 80
 
Recipe total = 1398 mg
 

I am not a doctor. All original copyrights apply. No information on this page should be used by any person to affect their medical, legal, educational, social, or psychological treatment in any way. This web site and all its pages, graphics, and content copyright © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006 Jon C.

Talk to Jon Site Index