recipes recipes next recipe

Beef Burgundy

a low-carb dish - 24 g carbs total
9 servings at 2.7 g carbs per serving

1/4 Colive oil
2 lbsboneless beef round or chuck steak, cut into 2 inch cubes
one C  dry red wine (cabernet sauvignon)
3/4 tpowdered guar, a thickener - look in a health food store
one tpaprika
one tdried leaf oregano, crushed
1/4 tfreshly ground black pepper
oneonion, cut in half, then thinly sliced
2green Bell peppers, coarsely chopped
 

Preheat oven to 250 degrees F - yes - that's 250 degrees F.

In large pan over medium-high heat, heat oil, then brown beef in hot oil.

Remove beef with oil to large baking dish with oven-proof lid.

Put wine and guar in blender. Blend about 10 seconds; pour over beef in baking dish.

Add paprika, oregano, black pepper, onion, green peppers (and mushrooms if desired but count the sodium) to dish and stir well.

Cover dish. Bake 5 hours.

 
Sodium content in milligrams
 
2 lbs boneless chuck steak   146
one C   cabernet sauvignon 16
3/4 t powdered guar 5
one t paprika 1
one t dried leaf oregano 1
one onion 4
2 green Bell peppers 2
 
Recipe total = 175 mg
 

I am not a doctor. All original copyrights apply. No information on this page should be used by any person to affect their medical, legal, educational, social, or psychological treatment in any way. This web site and all its pages, graphics, and content copyright © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006 Jon C.

Talk to Jon Site Index