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a low-carb dish - 43.4 g carbs total
10 servings at 4.3 g carbs per serving
| 2 lbs | chuck steak, cut in one inch cubes |
| one | onion, chopped |
| 6 stalks | celery, sliced |
| one 15 oz can | No Salt Added tomatoes, chopped, with juice |
| one C | beef broth |
| 5 T | No Salt Added tomato paste |
| 2 T | homemade chili powder |
| one t | ground cumin |
| one t | dried leaf oregano, crushed |
| one | red Bell pepper, chopped |
In large pan over medium-high heat, heat olive oil. Brown meat.
Transfer meat to crockpot.
Combine all remaining ingredients and pour over meat.
Cook on low 8 to 10 hours.
In large pan over medium-high heat, brown meat in oil.
Add all remaining ingredients and mix well.
Reduce heat, cover, and simmer 90 minutes.
Uncover, increase heat to medium and cook l5 minutes more to thicken slightly.
| Sodium content in milligrams | ||
| 2 lbs | chuck steak | 146 |
| one | onion | 4 |
| 6 stalks | celery | 210 |
| one 15 oz can | No Salt Added tomatoes | 88 |
| one C | beef broth | 336 |
| 5 T | No Salt Added tomato paste | 25 |
| 2 T | homemade chili powder | 6 |
| one t | ground cumin | 4 |
| one | red Bell pepper | 1 |
| Recipe total = 820 mg | ||
I am not a doctor. All original copyrights apply. No information on this page should be used by any person to affect their medical, legal, educational, social, or psychological treatment in any way. This web site and all its pages, graphics, and content copyright © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006 Jon C.