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Moroccan Chicken

a low-carb dish - 15.4 g carbs total
6 servings at 2.57 g carbs per serving

1/4 Colive oil
onefryer chicken, washed and cut up
oneonion, thinly sliced
2 cloves  garlic, minced
3/4 Chomemade chicken broth
1/2 tground coriander
1/2 tground cinnamon
1/2 tpaprika
1/2 tground cumin
one tground ginger
1/2 tfreshly ground black pepper
1/4 tground cayenne pepper
one TSplenda sweetener
one TNo Salt Added tomato paste

Heat oil in large pan over medium-high heat. Brown chicken in hot oil

Reduce heat to simmer

Scatter onion over chicken in pan

In medium mixing bowl, combine garlic, chicken broth, coriander, cinnamon, paprika, cumin, ginger, black pepper, cayenne, Splenda, and tomato paste

Pour spice mixture over chicken; cover and simmer 45 minutes

Uncover pan, turn heat up slightly and simmer another 15 minutes to slightly reduce liquid

 
Sodium content in milligrams
 
one fryer chicken 488
one onion 4
2 cloves   garlic 2
3/4 C homemade chicken broth 45
1/2 t ground coriander 1
1/2 t ground cinnamon 1
1/2 t paprika 1
1/2 t cumin 2
one t ground ginger 1
1/2 t freshly ground black pepper   1
1/4 t ground cayenne pepper 1
one T No Salt Added tomato paste 5
 
Recipe total = 552 mg
 

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