recipes recipes next recipe

Chicken Cacciatore

4boneless, skinless, chicken breasts
one Tolive oil
oneonion, chopped
4 cloves  garlic, minced
1 1/2 Cno salt added tomatos, chopped, with juice
one Chomemade chicken broth
2 Tno salt added tomato paste
1/2 tdried oregano, crushed
1/2 tdried thyme, crushed
to tastefreshly ground black pepper
1/2 tdried basil, crushed

Cook chicken in large saucepan over low heat until some juice is rendered. Increase heat to medium and brown on both sides. Set aside.

Drain skillet. Add oil and heat. Add onion and cook until translucent. Add garlic and cook one minute more.

Add tomatos, reserved juice, broth, tomato paste, oregano, thyme and pepper. Bring to a boil, reduce heat and simmer until chicken is done, about 20 to 25 minutes.

Stir in basil and mix well. 8 servings

 
Sodium content in milligrams
 
4 chicken breasts   552
one onion 4
4 cloves   garlic 4
1 1/2 C no salt added tomatos 75
one C homemade chicken broth 60
2 T no salt added tomato paste   10
1/2 t oregano 1
1/2 t thyme 1
 
Recipe total = 707 mg
 

I am not a doctor. All original copyrights apply. No information on this page should be used by any person to affect their medical, legal, educational, social, or psychological treatment in any way. This web site and all its pages, graphics, and content copyright © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006 Jon C.

Talk to Jon Site Index
 
 
>