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Fusilli with Broccoli and Peppers

Mary Lou

2 tolive oil
1/2 Cfinely chopped red Bell pepper
2 largegarlic cloves, minced
to taste  crushed red pepper flakes
2 Cbroccoli florets (flowers) or one 10-ounce package thawed frozen chopped broccoli
1/4 Chomemade chicken broth
3 Ccooked fusilli pasta
2 Tfreshly grated Parmesan cheese (Use imported Parmigiano-reggiano cheese for best results)

Place large nonstick skillet over medium heat for about 30 seconds. Add oil and heat one minute more

Add bell pepper. Cook, stirring occasionally, until tender (about 3 minutes)

Add garlic and pepper flakes. Cook, stirring, until garlic is golden (about 1 minute)

Add broccoli and broth. Bring to a boil over medium-high heat. Cook, stirring, one minute

Add pasta. Cook, tossing, one minute or until heated through

Sprinkle evenly with cheese

 
Sodium content in milligrams
 
1/2 C finely chopped red bell pepper 1
2 large   garlic cloves 2
2 C broccoli florets 48
1/4 C homemade chicken broth 15
3 C cooked fusilli pasta 3
2 T freshly grated Parmesan cheese   450
 
Recipe total = 519 mg
 

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