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Taco Salad

as neededolive or peanut oil
one poundground round
oneonion, chopped
2 Thomemade chili powder
1/2 CNo Salt Added corn, drained and rinsed
one 14 1/2 ounce can  No Salt Added stewed tomatos, drained
one tsugar
1/2 tleaf oregano, crushed
1/4 tfreshly ground black pepper
3 ouncessharp cheddar cheese, grated
4 ouncesNo Salt Added Corn Chips or Nacho Chips

Heat oil in skillet. Add beef and onion, breaking up beef. Fry until beef is browned, then drain fat

Stir in oregano, chili powder, and black pepper. Mix well

Stir in corn, tomatos, and sugar. Mix well

Bring to a boil, reduce heat, cover, and simmer 15 minutes

Uncover and cook to the consistency you like. Add cheese and corn chips, stirring until cheese melts

Serve over torn lettuce, with corn or nacho chips

 
Sodium content in milligrams
 
one pound ground round 312
one onion 4
1/2 C No Salt Added corn 10
one 14 1/2 ounce can   No Salt Added stewed tomatos   88
3 ounces cheddar cheese 600
4 oz No Salt Added nacho chips 120
 
Recipe total = 1134 mg
 

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