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Beef-Tostada Salad

one pound  boneless chuck or round steak, braised * 
1/2 Colive oil
3 Twhite vinegar
one Thomemade chili powder
one tonion powder
one tsugar
12 ouncesdry kidney beans, cooked
onegreen Bell Pepper, cut into short strips
4 ouncessharp cheddar cheese, grated
 

* To braise: place meat in saucepan with tight fitting lid. Add 2-3 tablespoons liquid per pound of meat. I use Angostura soy sauce mixed with liquid smoke, Tabasco and water. Heat to almost boiling, cover with lid, reduce heat to medium-low and cook for 20-30 minutes, or until meat is done. An easy way to cook steak and have it come out moist


For marinade: In large bowl, stir together olive oil, white vinegar, chili powder, onion powder, and sugar

After steak cools enough to handle, chop into slightly smaller than bite-sized pieces

Combine steak, kidney beans, grated cheese, and green pepper strips

Combine all ingredients. Cover container and shake well to mix. Chill before serving

Serve with No Salt Added nacho chips

 
Sodium content in milligrams
 
one lb   boneless chuck steak 292
12 oz dry kidney beans, cooked   6
4 oz cheddar cheese 800
one green Bell Pepper 1
 
Recipe total = 1099 mg
 

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