recipes recipes next recipe

Foolproof Fish

by Marsha

two 6-ounce  salmon fillets
2 THellman's Light Mayonaisse
2 tfresh dill
onelime wedge

Preheat broiler and broiler pan (line with foil for easy cleaning)

Rinse and dry fish fillets

Combine mayonnaise with chopped dill and a generous squeeze of lime

Spread mayonaisse mixture thinly over fillets

Place fillets on lightly oiled (use Pam or olive oil) pre-heated broiler pan

Place under broiler about 5 inches from heat source. Cook fish 10 minutes per inch of thickness at the thickest point. Mayonnaise coating will turn bubbly and brown; if it starts to burn, place a small piece of aluminum foil over the fish

Check for doneness by separating flesh at thickest point. Don't overcook!

 
Sodium content in milligrams
 
two 6-ounce   salmon fillets 198
2 T Hellman's Mayonaisse   160
 
Recipe total = 358 mg
 

I am not a doctor. All original copyrights apply. No information on this page should be used by any person to affect their medical, legal, educational, social, or psychological treatment in any way. This web site and all its pages, graphics, and content copyright © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006 Jon C.

Talk to Jon Site Index