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| one | fryer chicken, cut into serving pieces |
| 2 t | Jon's Chicken Spice |
| one t | red pepper flakes, crushed |
| 2 medium | onions, cut into quarters |
| 32 oz | homemade chicken broth |
| 4 fresh | tomatos, cut into quarters |
| 16 oz | frozen whole okra |
| 4 | green bell peppers, seeded and cut into big chunks (8ths) |
| one t | chili powder |
| 4 T | No Salt Added tomato paste |
| juice of one lime | freshly squeezed |
| 4 T | No Salt Added butter |
Place chicken, chicken spice, red pepper flakes, onions and chicken broth into large pot. Heat to low boil, reduce heat and simmer 30 minutes
Add green bell peppers, chili powder, lime juice and tomato paste. Mix well. Simmer 15 minutes more
Add tomatos. Simmer 15 minutes more
Add okra. Simmer 15 minutes more
Remove meat and vegetables, and let butter melt over the top of them. Leave broth in pot
Reduce broth by 50 - 70% over highest heat. It will thicken as it cools.
Either serve sauce over chicken and vegetables, or use it to season cous-cous as a side dish (my preference)
| Sodium content in milligrams | ||
| one | fryer chicken | 488 |
| 2 T | Jon's Chicken Spice | 3 |
| one t | red pepper flakes | 1 |
| 2 medium | onions | 8 |
| 32 oz | homemade chicken broth | 240 |
| 4 | fresh tomatos | 44 |
| 16 oz | frozen whole okra | 10 |
| 4 | green bell peppers | 4 |
| one t | homemade chili powder | 1 |
| 4 T | No Salt Added tomato paste | 20 |
| juice of one lime | freshly squeezed | 2 |
| 4 T | No Salt Added Butter | 6 |
| Recipe total = 827 mg | ||
I am not a doctor. All original copyrights apply. No information on this page should be used by any person to affect their medical, legal, educational, social, or psychological treatment in any way. This web site and all its pages, graphics, and content copyright © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006 Jon C.