recipes recipes next recipe

Tandoori Chicken

2 Tlow sodium soy sauce
one tground cumin
one tground turmeric
1/2 tground coriander
1/4 tground cayenne (red pepper)
1/4 tdried orange peel
one lbboneless, skinless chicken breast, cut in small strips
 olive oil (hot oil if you have it)
1 1/2 Cjulienne cut carrots
one bunch  green onions, sliced
1/4 Cfresh greens of choice, torn
 6 inch flour tortillas
 chutney or salsa of choice

Combine the first 7 ingredients in a medium bowl, stirring to coat chicken. Cover and refrigerate 30 minutes

Heat oil in a large skillet over medium heat. Add chicken and cook about 6 minutes or until done. Remove chicken from skillet but keep warm

Add one T more oil to skillet. Heat on medium-high. Add carrot and green onions; sauté for 10 minutes or until done to taste. Stir in greens

Serve chicken on tortillas, topped with carrot mixture. Roll up tortillas and top with chutney or salsa

Sodium content in milligrams
2 T Angostura soy sauce   780
one t ground cumin 4
one t ground turmeric 1
1/2 t ground coriander 1
one pound chicken breast 552
1/2 C carrots 57
one bunch   green onions (scallions)   15
6 6 inch flour tortillas 240
Recipe total = 1650 mg

I am not a doctor. All original copyrights apply. No information on this page should be used by any person to affect their medical, legal, educational, social, or psychological treatment in any way. This web site and all its pages, graphics, and content copyright © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006 Jon C.

Talk to Jon Site Index