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Jazzy Beef Stir Fry

2 ozdry red wine
4 Tsoy sauce (Angostura is lower sodium)
2 Tginger root, minced
5 cloves  garlic, minced
onehabanero, minced
one+ lb.boneless round steak, cut into thin strips
one Tcornstarch
3 Tvegetable oil
3broccoli heads
one Cscallions (green onions), sliced

Place beef in a gallon ziplock baggie. Combine wine, soy sauce, ginger, garlic and habanero. Pour marinade into baggie over beef. Seal the bag, squeezing all the air out. Do not refrigerate -- turn occasionally, making sure beef is evenly coated with marinade, for one hour.

When beef has marinated almost one hour, blanche broccoli stems, drain and set aside.

Remove beef from bag. Add enough water to make remaining marinade one third cup. Pour into a small saucepan and heat to near boiling. Add cornstarch and stir until dissolved. Set aside.

Heat wok over highest heat, add oil, wait one minute for oil to heat, and then add beef. Stir fry until beef is brown and remove with a slotted spoon. Add broccoli and stir fry until broccoli flowerlets are not quite done.

Return beef and marinade mixture to hot wok and stir until sauce thickens. About 8 Servings

 
Sodium content in milligrams
 
2 oz dry red wine 2
4 T Angostura soy sauce 960
5 cloves garlic 5
one habanero pepper 3
one pound   round steak 296
3 broccoli heads   264
one C green onions (scallions)   16
 
Recipe total = 1546 mg
 

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