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| Large recipe! | |
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| As needed | vegetable, olive or peanut oil |
| 1 1/2 lbs | round steak |
| 6 stalks | celery sliced |
| 3 | green bell peppers, chopped |
| 3 bunches | green onions, sliced |
| one can | no sodium bean sprouts, drained & rinsed |
| one can | no sodium bamboo shoots, drained & rinsed |
| one can | no sodium sliced water chestnuts, drained & rinsed |
| 8 to 12 oz | fresh spinach, stems removed & torn into bite-sized pieces |
| 1/2 C | Angostura (or low sodium) soy sauce |
| 12 oz | yolk-free egg noodles, cooked & drained |
| 1/2 C | homemade beef broth |
| 6 T | sugar |
| one package | fresh mushrooms, sliced and sauteéd |
Fry steak in oil in very large pan until done. Drain grease, remove steaks to cool. When cool enough, chop into bite-sized pieces
Put steak pieces back into pan and add sugar, soy sauce and beef broth. Cook 3 minutes.
Add mushrooms and heat through
Add all raw vegetables except spinach, and all canned vegetables. Stir after each addition
Put noodles into a very large bowl. Add meat mixture and thoroughly stir together. Stir in spinach. When the spinach wilts, it's ready
Serve over rice, if desired
| Sodium content in milligrams | ||
| 1 1/2 lbs | boneless round steal | 420 |
| 6 stalks | celery | 210 |
| 3 | green bell peppers | 3 |
| 3 bunches | green onions (scallions) | 24 |
| one can (1 1/3 C) | LaChoy no sodium bean sprouts | 40 |
| one can (one C) | LaChoy no sodium bamboo shoots | 10 |
| one can (one C) | LaChoy sliced water chestnuts | 12 |
| 8 to 12 oz | fresh spinach | 66 |
| 1/2 C | Angostura soy sauce | 1920 |
| 12 oz | egg noodles | 90 |
| 1/2 C | homemade beef broth | 60 |
| to taste | fresh mushrooms | 1 per 1/2 C |
| Recipe total = 2856 mg | ||
I am not a doctor. All original copyrights apply. No information on this page should be used by any person to affect their medical, legal, educational, social, or psychological treatment in any way. This web site and all its pages, graphics, and content copyright © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006 Jon C.