recipes recipes next recipe
as needed  vegetable cooking spray
one tolive oil
oneonion, chopped
2 clovesgarlic, minced
2 1/2 Cchopped yellow Bell pepper
one Tground cumin
one Tchili powder
one Thot Hungarian paprika
2 tsugar
1/4 tground cloves
28 ozcanned no salt added stewed tomatos, undrained
1 1/2 Ccooked dry kidney beans
1 1/2 Ccooked dry cannelini beans
1 1/2 Ccooked dry black beans
one Cwater
2 Tno salt added tomato paste
2 Tbalsamic vinegar
1/4 C + 2 Tminced fresh cilantro

Coat a large pot with cooking spray and add olive oil. Place over medium-high heat until hot. Add onion and garlic. Sauté until onion is tender.

Add yellow pepper and sauté until pepper is tender. Add cumin and next 5 ingredients, and sauté for one minute more.

Stir in tomatoes and next 5 ingredients. Bring to a boil. Cover, reduce heat and simmer 20 minutes.

Remove from heat and stir in vinegar. Ladle chili into individual bowls. Top each serving with one tablespoon cilantro. Serves about six -- 1 2/3C servings

Sodium content in milligrams
one onion 4
2 cloves garlic 2
2 1/2 C chopped yellow bell pepper 8
one T ground cumin 12
one T homemade chili powder 3
one T Hungarian paprika 3
1/4 t ground cloves 2
28 oz no salt added tomatos   176
1 1/2 C cooked dry kidney beans 6
1 1/2 C cooked dry cannelini beans   6
1 1/2 C cooked dry black beans 3
2 T no salt added tomato paste 10
1/4 C + 2 T   frsh cilantro 2
Recipe total = 237 mg

I am not a doctor. All original copyrights apply. No information on this page should be used by any person to affect their medical, legal, educational, social, or psychological treatment in any way. This web site and all its pages, graphics, and content copyright © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006 Jon C.

Talk to Jon Site Index