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as needed  vegetable cooking spray
one tolive oil
oneonion, chopped
2 clovesgarlic, minced
2 1/2 Cchopped yellow Bell pepper
one Tground cumin
one Tchili powder
one Thot Hungarian paprika
2 tsugar
1/4 tground cloves
28 ozcanned no salt added stewed tomatos, undrained
1 1/2 Ccooked dry kidney beans
1 1/2 Ccooked dry cannelini beans
1 1/2 Ccooked dry black beans
one Cwater
2 Tno salt added tomato paste
2 Tbalsamic vinegar
1/4 C + 2 Tminced fresh cilantro

Coat a large pot with cooking spray and add olive oil. Place over medium-high heat until hot. Add onion and garlic. Sauté until onion is tender.

Add yellow pepper and sauté until pepper is tender. Add cumin and next 5 ingredients, and sauté for one minute more.

Stir in tomatoes and next 5 ingredients. Bring to a boil. Cover, reduce heat and simmer 20 minutes.

Remove from heat and stir in vinegar. Ladle chili into individual bowls. Top each serving with one tablespoon cilantro. Serves about six -- 1 2/3C servings

 
Sodium content in milligrams
 
one onion 4
2 cloves garlic 2
2 1/2 C chopped yellow bell pepper 8
one T ground cumin 12
one T homemade chili powder 3
one T Hungarian paprika 3
1/4 t ground cloves 2
28 oz no salt added tomatos   176
1 1/2 C cooked dry kidney beans 6
1 1/2 C cooked dry cannelini beans   6
1 1/2 C cooked dry black beans 3
2 T no salt added tomato paste 10
1/4 C + 2 T   frsh cilantro 2
 
Recipe total = 237 mg
 

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