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Greek Chicken

onefryer chicken
oneonion, finely chopped
4 Tunsalted butter
one tfinely grated lemon peel
6 clovesgarlic, minced
2habeneros, minced
to tastefreshly ground black pepper
3/4 Chomemade chicken broth
3/4 Cdry white wine
one stick  stick cinnamon, broken
2 Tcornstarch
1 1/2 Cplain lowfat yogurt

Cut chicken into serving pieces and remove skin.

In a large saucepan, sauté onion and chicken in melted butter until chicken is browned. Add garlic and habeneros and cook one minute more.

Add lemon peel, wine, chicken broth, stick cinnamon and pepper. Stir well and bring to a slow boil. Reduce heat, cover and simmer 45 minutes.

Remove chicken. Strain broth and return to saucepan. Blend cornstarch and 2 T cold water and stir slowly into broth. Cook and stir until thickened.

Place yogurt in large mixing bowl. Add about 1/4 of the hot broth to yogurt and mix well. Stir yogurt mixture into broth in pan. Stir well.

Serve sauce over chicken.

 
Sodium content in milligrams
 
one fryer chicken   488
one onion 4
4 T no salt added butter 4
6 cloves garlic 6
2 habaneros 6
3/4 C homemade chicken broth   45
3/4 C dry white wine 6
one stick   stick cinnamon 1
1 1/2 C plain low fat yogurt 255
 
Recipe total = 815 mg
 

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