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BBQ Beef

2 lbsboneless chuck roast
1 1/2 Cno salt added ketchup
2 TGrey Poupon mustard
1/4 Cpacked brown sugar
1/4 Cred wine vinegar
2 TWorcestershire sauce
2 Tliquid smoke
to taste  black pepper
to tastegarlic powder

This recipe requires a slow cooker, also known as a "crockpot." Place the chuck roast in the crockpot.

Combine all remaining ingredients in a medium mixing bowl. Combine well.

Pour sauce over roast in crockpot and cook on low for 10 hours.

Shred meat with large forks. Stir well to coat with sauce.

Sodium content in milligrams
2 lbs boneless chuck roast   618
1 1/2 C   Hunt's no salt added ketchup 120
2 T Grey Poupon mustard 720
1/4 C brown sugar 22
2 T Worcestershire sauce 390
Recipe total = 1870 mg

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