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Cucumber Dressing

1/4 Clowfat yogurt
onecucumber, peeled, seeded, and coarsely chopped
onegreen pepper, seeded and coarsely chopped
2cloves garlic, peeled and cut in half
to taste  freshly ground black pepper
1/4 Cchopped onion
1/4 CMiracle Whip Lite or other salad dressing

Combine all ingredients in electric blender and purée.

Chill 2 hours before serving. Great on fish, green salads & more

 
Sodium content in milligrams
 
1/4 C lowfat yogurt 30
one cucumber 6
one green pepper 1
2 cloves   garlic 2
1/4 C chopped onion 1
1/4 C Miracle Whip Lite   520
 
Recipe total = 560 mg
 

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