Updated February 21, 2005

• All sodium amounts taken from the actual product label or from "The Complete Book Of Food Counts" by Corinne T. Netzer, third edition
• All recipes not credited to someone else are from Jon's personal cook book
• If an ingredient in a recipe here does not have a sodium amount listed, it is because that ingredient has no sodium or has only a "trace" of sodium - count it as zero mg

I am not a doctor. All original copyrights apply. No information on this page should be used by any person to affect their medical, legal, educational, social, or psychological treatment in any way. This web site and all its pages, graphics, and content copyright © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006 Jon C.