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Exercises for CHFers Exercising with heart failure
Lifting weights
Resistance training
Endurance training
Exercise equipment
Examples of workouts
Exercise and supplements

Workout Examples For Stable Heart Failure Patients

 

You ask, "How much weight do I use?" Use the amount of weight that allows you to do only 6 reps. Over time, raise the weight as you are able until you can do the number of reps listed in the "Reps" column for that exercise. When you make it to that many reps, increase the weight a bit and drop back down to 6 reps. Repeat the cycle.

 

All information on this site is opinion only. All concepts, explanations, trials, and studies have been re-written in plain English and may contain errors. I am not a doctor. Use the reference information at the end of each article to search MedLine for more complete and accurate information. All original copyrights apply. No information on this page should be used by any person to affect their medical, physical, legal, educational, social, or psychological treatment in any way. I am not a doctor. This web site and all its pages, graphics, and content copyright © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005 Jon C.

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