Leg Raises

Lie flat on your back on the floor, legs together. You can place arms by sides as shown, or place hands palms down under your lower back or hips.

Raise your legs together. You can bend your knees if using your legs straight out is too hard.

Raise legs almost vertical, but not quite. This keeps the tension on your stomach, hips and thighs - and it prevents strain on your spine. Return to starting position. Do not let feet touch the ground between repetitions!

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