Hip Roll

Lie on floor with arms outstretched. Have one hand facing palm up and the other hand facing palm down. Raise your legs together as shown in top photo.

Slowly let your hips roll to one side as shown in lower photo so your knees move straight to the side and down. Hold for a count of three.   Breathe normally throughout the exercise, even when holding for the count of 3! Don't let hips and pelvis come off the floor at all - this is very important!   Return to start position, then repeat to other side.

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