Cross Toe Touch

Stand and relax. Spread legs apart further than shoulder width.

Bend forward and to one side, placing hands on outside of lower leg on that side. Use your hands to gently pull your upper body as close to that ankle as you can.   Raise up straight, then repeat the motion to the other side. This stretches the lower hamstring behind the knee extremely well.

All information on this site is opinion only. All concepts, explanations, trials, and studies have been re-written in plain English and may contain errors. I am not a doctor. Use the reference information at the end of each article to search MedLine for more complete and accurate information. All original copyrights apply. No information on this page should be used by any person to affect their medical, physical, legal, educational, social, or psychological treatment in any way. I am not a doctor. This web site and all its pages, graphics, and content copyright © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005 Jon C.