Support CHFpatients.com
Chest Dips
chest and tricep strength
Use 2 chairs that are stout enough to hold your weight without tipping or breaking. Be sure they contact the floor firmly enough not to slide. Place chairs more than shoulder width apart with chair backs facing you as shown. Place hands palm down on top of chair backs in center of chair backs to reduce risk of tipping.
chest and tricep strength
Transfer your body weight to your hands, lifting both legs off floor. Bend both legs until lower legs are parallel to floor to keep them out of the way. I cross my legs at the ankles.
chest and tricep strength
Slowly lower yourself down, leaning very slightly forward.
chest and tricep strength
Go as far down as you can without hurting yourself, then push yourself back up to starting position. Repeat for as many reps as possible. If this is too hard, you can cheat by letting your toes touch the ground so they support part of your weight as you do the dips. This is a tremendously effective upper body exercise, working almost all upper body muscles, although it focuses on chest and triceps.

All information on this site is opinion only. All concepts, explanations, trials, and studies have been re-written in plain English and may contain errors. I am not a doctor. Use the reference information at the end of each article to search MedLine for more complete and accurate information. All original copyrights apply. No information on this page should be used by any person to affect their medical, physical, legal, educational, social, or psychological treatment in any way. I am not a doctor. This web site and all its pages, graphics, and content copyright © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005 Jon C.

Weight Training Page Site Index