Butterflies
Sit as shown in left photo, with bottoms of feet together in front of you, grasping feet with your hands. Gently pull your feet as close to you as is comfortable.   Push down on your legs with your elbows and lean forward as far as comfortable. Don't get carried away and hurt yourself.

All information on this site is opinion only. All concepts, explanations, trials, and studies have been re-written in plain English and may contain errors. I am not a doctor. Use the reference information at the end of each article to search MedLine for more complete and accurate information. All original copyrights apply. No information on this page should be used by any person to affect their medical, physical, legal, educational, social, or psychological treatment in any way. I am not a doctor. This web site and all its pages, graphics, and content copyright © 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005 Jon C.