Item Amount and Type Net Carbs CONDIMENTS Horseradish, creamy 1 T Inglehoffers 1.0 Mayonnaise 1 T Hellman's Real 0.2 Mayonnaise 1/3 C Hellman's Real 1.07 Mayonnaise 1/2 C Hellman's Real 1.6 Molasses, dark one T Brer Rabbit 15.0 Mustard, American one t 0.0 Mustard, Dijon 1 t 0.75 Mustard, Dijon 1 T 2.25 Picante sauce one C Pace's medium 16.0 Picante sauce one T Pace's medium 1.0 Salsa, green 1 T Mrs. Renfro's Green Salsa 1.0 Soy sauce 1 T Angostura 1.0 Splenda 1 t 0.5 Splenda 1 packet 0.17 Splenda 1/4 C 6.0 Splenda 1 C 24.0 Syrup, chocolate 1/2 C Atkins' brand sugar-free 0.0 Syrup, pancake 1/4 C Vermont sugar-free 4.0 Vinegar, rice 1 T 0.0 Worcestershire 1 t Lea and Perrin's sauce 1.0 Worcestershire 1 T Lea and Perrin's sauce 3.0 GENERAL Almonds 1 oz whole 2.7 Apple 1 16.6 Apple 1/2 C diced 5.9 Atkins' Bake Mix 1/4 C 3.0 Atkins' bake Mix 1 T 0.75 Baking powder 1/2 t Clabber Girl 1.2 Baking soda 1/4 C Arm and Hammer 0.0 Beef broth 1/2 C campbells 1.0 Beef broth one can Campbells 2.5 Blueberries 1/2 C frozen unsweetened 7.3 Bouillon 1 t Herbox beef granules 0.5 Bread (Atkins' white) one 1/2 inch slice 3.0 Butter 1/2 C No Salt Added 0.0 Capers 2 t Brookview nonpareille 1.0 Cheese, blue 1 oz Maytag 1.0 Cheese, cheddar one oz, Hy-Vee sharp 0.5 Cheese, cream 1 oz Hy-Vee regular 0.5 Cheese, feta 1 oz Krinos 0.5 Cheese, Monterey Jack 4 oz Hy-Vee 1.0 Cheese, Parmesan 1/4 C finely grated 1.3 Cheese, Romano 1/4 C, fresh, grated 2.0 Cheese, Swiss 1 oz 1.0 Chicken broth 1/2 C Campbell's 1.0 Chicken broth one can Campbell's 2.5 Chocolate, baking 1 oz unsweetened Baker's brand 4.0 Cocoa, powder 1 T Nestle's TollHouse 1.0 Coconut, fresh 1 C grated 5.0 Coconut 1 C Baker's Angel Flake 30.0 Cornstarch 1 T 7.0 Cream of chicken soup one can 25.0 Cream, heavy 1 T 0.5 Cream, heavy 1/2 C 4.0 Cream, heavy 1 C 8.0 Enchilada sauce 1/4 C, Old El Paso 3.0 Eggs one 1.0 Grapes, red 10 3.9 Half and Half one C 10.4 Lemon one whole, with peel 11.6 Lemon juice 1 T freshly squeezed 1.3 Lemon juice 1 T RealLemon bottled 2.0 Lemon zest one T (one lemon) 0.4 Lime juice 1 T freshly squeezed 1.3 Noodles, Lasagna 5 American Beauty oven-ready 80.0 Nuts, walnuts 1 C chopped black 8.8 Oat bran 1/2 C Quaker 19.0 Oat bran 1 T Quaker 2.375 Peaches 1 fresh 1/4 lb peach 8.0 Pickles 1 Vlasic Polish Dill Spear 1.33 Pickle relish, sweet one T 5.0 Pickle relish, sweet 1/4 C 20.0 Pizza sauce 15 oz Contadina 35.0 Pizza sauce Contadina, 1/3 C 6.67 Pizza sauce Contadina, 1/4 C 5.0 Pork rinds 1/2 C crushed 0.0 Pumpkin, canned 1 C Libby's 12.6 Splenda 1 t 0.5 Splenda 1 packet 0.17 Splenda 1/4 C 6.0 Splenda 1 C 24.0 Sour cream 1 C Hy-Vee regular 32.0 Sour cream 1 T Hy-Vee regular 2.0 Vanilla extract 1 t pure 0.3 Vinegar, apple cider 1 T Heinz 0.0 Vinegar, rice 1 T 0.0 Vinegar, white 1 T 0.0 Wheat bran 1/4 C 3.0 Wheat bran 1 T 0.75 Wine, dry 1 oz red or white 1.2 MEAT Bacon 2 slices low-sodium 0.4 Bacon one lb low-sodium 12.8 Chicken any amount, with skin 0.0 Ham 1 oz 0.5 Ham 1/2 lb 4.0 Pastrami 1 oz 0.8 Pepperoni 1 oz 1.5 Pork ribs any amount 0.0 Sausage, Italian 4 oz 1.0 Sausage, Pork 8 oz Best Choice Hot 2.0 Turkey 4 oz meat only 0.0 NUTS Almonds 1 C slivered 12.8 Macadamia 1 oz raw 4.5 Pecans 1 oz chopped 5.0 Walnuts, black 1 oz chopped 2.5 SEAFOOD Crab, blue 4 oz raw 0.8 Crab, blue 4 oz cooked 1.1 Crab fake 1 oz 3.0 Crab, King (Alaska) 4 oz raw or cooked 0.0 Shrimp 4 oz cooked 1.0 Shrimp 1 lb 4.0 Tuna Starkist low-sodium water-pack 0.0 SPICES Allspice 1 t 1.0 Basil, leaf 1 t 0.5 Bay leaf one 0.0 Caraway seed 1 t 0.3 Celery seed 1 t 0.6 Chili powder 1 t homemade 0.928 Cinnamon 1 t 1.2 Cloves, ground 1 t 0.6 Coconut extract 1 t 0.3 Coriander 1 t 0.2 Curry powder 1 t 0.5 Cumin 1 t ground 0.7 Dill 1 t 0.5 Garlic powder 1 t 2.0 Ginger 1 t 1.1 Ginger root 1/4 C, minced 3.1 Ginger root 1 T, minced 0.775 Mint, fresh 1/4 C ? Mint, dried 1 t ? Mustard, dry 1 t 0.3 Nutmeg, ground 1 t 0.6 Onion powder 1 t 1.6 Oregano 1 t 0.8 Paprika 1 t 0.8 Pepper, black 1 t from peppercorns 0.8 Poultry seasoning 1 t 0.8 Red pepper flakes 1 t 0.5 Red pepper, ground 1 t 0.5 Rosemary 1 t 0.6 Sage 1 t 0.3 Salt 1 T 0.0 Savory 1 t dried 0.8 Splenda sugar sub one packet 0.8 Tarragon 1 t 0.7 Thyme 1 t 0.6 Turmeric 1 t 0.9 Vanilla extract 1 t 0.3 VEGETABLES Beans, black soybeans 16 oz can, Eden Organic 3.5 Broccoli 1/2 C, cooked 1.6 Broccoli one spear, fresh 3.9 Cabbage, green one head, raw 28.4 Cabbage, green 1/2 C shredded raw 1.1 Cabbage, green 1/2 C shredded, boiled 1.3 Cabbage, red 1 lb raw 14.9 Cabbage, red 1/2 C shredded, raw 1.4 Cabbage, red 1/2 C shredded, boiled 2.0 Carrot one fresh raw 7.3 Carrot 1/2 C shredded 3.9 Cauliflower 1/2 C pieces, fresh, cooked 0.9 Cauliflower 1 head, fresh, boiled 11.0 Celery one stalk 0.8 Celery 1/2 C chopped 1.2 Cucumber one medium 5.9 Eggplant 1 inch pieces 1/2 C raw 2.5 Garlic one clove 0.9 Ginger root 1/4 C, minced 3.1 Ginger root 1 T, minced 0.775 Green beans 8 oz can No Salt Added 4.0 Green onion one whole 0.5 Green onion 1/2 C chopped 3.7 Jalapeno pepper one 3.0 Leeks 1/2 C chopped, cooked 3.6 Lemon peel 1 T 0.4 Lettuce, Bibb one head 0.5 Lettuce, Iceberg one head 3.8 Lettuce, leaf one head 0.0 Lettuce, Romaine one head 0.0 Mushrooms 1/2 C raw 1.2 Okra one pod 0.5 Olives, black 4 each Hy-Vee canned 2.5 Onion 1 oz raw 1.9 Onion 1 t minced 0.23 Onion 1 T minced 0.69 Onion 1/2 C raw chopped 5.5 Parsley 10 sprigs 0.3 Parsley 1/2 C chopped 0.9 Peas, canned 1/2 C DelMonte No Salt Added 7.0 Peas, canned one 8 oz can No Salt Added 14.0 Pepper, green Bell one medium 3.5 Peppers LePreferida Sports, Hot, one 0.3 Pepper, red Bell one medium 3.5 Pepper, habanero one raw 0.5 Pepper, jalapeno 1/2 C chopped 6.0 Spinach 1/2 C raw 0.2 Squash, Butternut 1/2 C mashed, cooked 11.1 Squash, Butternut 1/2 C cubed, cooked 7.8 Squash, Spaghetti 1/2 C cooked 3.9 Squash, Yellow 1/2 C raw 1.9 Squash, Zucchini 1/2 C raw 1.1 Tomatos 1/2 C Hunt's NSA whole, canned 3.0 Tomatos one 14.5 oz can same as above 10.5 Tomatos one medium fresh, raw 4.3 Tomato paste 1 T Hunt's No Salt Added 2.0 Tomato sauce 1/2 C Hunt's NSA 7.6 Tomato sauce 8 oz Hunt's NSA 13.3